5-Minute Athletic Longevity Check
Free science-based AI analysis for athletes of any level to understand the basics of nutrition and keeping their performance for years to come.
All entries optional • Fully anonymous • No registration required
Injury Prevention
Identify structural overload, muscular imbalances, and training errors before they become injuries. Understand your personal risk profile.
- Training load
- Performance load
- Sport-specific risk factors
Cellular Health
Your cells age faster under chronic stress, poor sleep, and suboptimal nutrition. Cellular health determines how long your body stays resilient.
- HRV & biomarker tracking
- Metabolic resilience
- Oxidative stress indicators
Regeneration
Recovery is where adaptation happens. Optimizing sleep, HRV, stress load, and regeneration protocols is the biggest lever for sustained athletic output.
- Sleep quality & duration
- HRV & resting heart rate
- Regeneration protocols
Get reminded later
Receive the Evage IQ questionnaire by email
No account, no registration. Leave your address and we send you the link to the check, so you can fill it in when it suits you.
We only use your address for this one mail.
Or start right away on your phone
Scan the code with your phone camera and the questionnaire opens right on your device.
About the Check
What is Athletic Longevity?
Athletic Longevity describes the ability to maintain athletic performance across the entire lifespan - healthy, injury-free, and biologically resilient. Unlike pure healthspan, Athletic Longevity focuses on the Performance Span: the years in which you're not just healthy, but athletically active, capable, and resilient.
“At Evage, we never wanted to create supplements alone. We wanted to help athletes better understand performance, recovery, and longevity as a whole. That's why we built Evage IQ, combining AI, science, and our own experience.
Ana Gomez
CEO, Evage
How it works
Enter your data
Answer questions about training, sleep, nutrition and vitals.
AI Analysis
Our scientific model evaluates your profile against current research data.
Results & Recommendations
Get your Athletic Longevity Score and personalized action recommendations.
All information is optional. The more data you provide, the more precise the analysis.
Basic usage is anonymous. If you voluntarily provide an email or upload documents with personal data, anonymity may be partially lifted.
Medical Notice: This application is automated and serves as initial information only. It does not replace a medical diagnosis or therapy.